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I've condensed years of education and decades of experience into my blog. Here is some guidance on where to start.
For an overview of how I train, check out one of the links below
For a DIY start to your fitness, check out the links below
1
If You're New to Exercise and Haven't Been Active for a While
Start here, with the program I wrote for developing leg strength at home and progressing that in to a walking habit. Combine that with the breathing practices discussed in this blog and the related document and you'll be well on your way to lifelong fitness.
2
If You're Moderately Active but New to the Gym
Start here, with the first link where I discuss various practices related to training and how you might expect to progress through them over time. Also check out "Training vs Working Out" to get a better idea of how to get the most out of your time in the gym and what to avoid.
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