top of page
I recommend everyone develop a GOATA practice. GOATA is a simple and powerful training system that will enhance anything else you are doing. Click Below for a free program or jump right in to the follow-along video playlist. The stretch video on this page is a great entry point in to the system and only takes 10 minutes.
I've condensed years of education and decades of experience into my blog. Here is some guidance on where to start.
For an overview of how I train, check out one of the links below
For a DIY start to your fitness, check out the links below
1
If You're New to Exercise and Haven't Been Active for a While
Start here, with the program I wrote for developing leg strength at home and progressing that in to a walking habit. Combine that with the breathing practices discussed in this blog and the related document and you'll be well on your way to lifelong fitness.
2
If You're Moderately Active but New to the Gym
Start here, with the first link where I discuss various practices related to training and how you might expect to progress through them over time. Also check out "Training vs Working Out" to get a better idea of how to get the most out of your time in the gym and what to avoid.
bottom of page