Services
Providing Everything You Need
Whatever Your Budget or Schedule
Below are the various services I offer. It is also possible to combine services to meet your needs and budget. Please reach out and I'll be happy to help you determine the best approach to get you where you want to go.
Personal Training
Leave it all up to me. I write your program, watch every rep to make sure you use proper technique. Results are all but guaranteed. Small group and semi-private are also options but limited based on availability.
Fitness and Health Coaching
Various levels of guidance are available through this option. We meet, either in person or virtually, and discuss your goals and I guide you through developing a plan to achieve them, and check in along the way to help you through any obstacles in your way.
Exercise Programming
This is a great option for those who are confident in their technique but have hit a plateau. Or for those on a budget and are willing to combine a custom program with online technique videos. Fully free templates and sample programs are also available for those with a DIY mentality.