Erik Melgaard

Below are a few products that would put you well on your way to having a home gym that could fit in carry on luggage, sets up in minutes, and could take you pretty far in your training. These are all resistance bands which allow for similar exercises to be done as with a cable machine. Other exercises and equipment that are useful in a home gym are discussed in this blog here . This blog is focused on the equipment required for resistance training at home. The other blog focuses on minimalist...

Steps to create a habit of going to the gym and exercising. Not everyone needs to start at step 1, some may be more comfortable jumping further in to the process. Figure out where the gym is. Drive by. This will help you see how it will affect your commute. Drive to the parking lot. Then go home. Do this until you feel silly for not going in. Go to the gym. Feel free to go home or talk to an employee about a membership or possibly just a tour to see what the equipment looks like and how some...

These are BLANK templates. You must fill in the exercise you are programming for, the starting weights for each exercise, and select the...