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I've studied and practiced training for countless hours and collected the most important information here.
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RANT - Conventional and or Science Based vs Unconventional and or Fringe/Functional Fitness
Erik Melgaard
RANT - Training in Comparison to other Services
Erik Melgaard
Why work with a personal trainer? What is Melgaard Training?
Erik Melgaard
My Thoughts on Food and Diet
Erik Melgaard
My Journey Pt2 - Injuries I've Overcome
Erik Melgaard
My Personal Journey - From Exercise as an Activity to Career
Erik Melgaard
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