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I've studied and practiced training for countless hours and collected the most important information here.
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GPS to Fitness
Erik Melgaard
Roadmap to Fitness
Erik Melgaard
Deep to Superficial Training of the Shoulders and Hips
Erik Melgaard
Exercise Progressions and Combinations - Templates
Erik Melgaard
Exercise Selection - Main Lift, Variations, and Accessory Lifts
Erik Melgaard
Selecting and Progressing Weight, Sets, and Reps for (almost) any Exercise
Erik Melgaard
Training Program Templates and Instructions
Erik Melgaard
Home Exercises - Selections and Progressions
Erik Melgaard
Planning/Programming the Lifts in a Session (with Examples)
Erik Melgaard
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